brier September 12, 2011 No Comments

Hello September! The fall is full of beautiful colors, perfect weather and delicious super foods. As the summer comes to an end, you may be regretting all those late night ice cream trips. But it is never too late to get healthy! This season holds 7 foods that will boost your health. But no matter what time of year it is, it’s always important to eat healthy and grab a reliable health insurance quote. Tampa residents should always be covered and always try to find the best rates they can!

Now, onto the fall foods:

#1: Sweet potatoes. Vitamin C, calcium, antioxidants and much more- and filling!

#2: Turnips. These are high in fiber & have been linked to prevent cancer.

#3: Pumpkin. Low in calories, full of fiber and beta carotene- reduces the risk of certain cancers!

#4: Pomegranates. High in antioxidants- and will look good in a bowl as a centerpiece!

#5: Green Tea. A warm drink for those chilly nights…packed with antioxidants.

#6: Butternut Squash. The best fall vegetable around- and full of beta carotene & Vitamin C.

#7: Apples. Studies show that apples can lower the risk of breast cancer besides just keeping the doctor away!

So go ahead and bake that apple crisp! Focusing on your health this fall just became a little easier- and more exciting! At Brier Grieves Insurance, we believe that your health should be a priority. That is why you should look into grabbing a health insurance quote. Tampa residents and beyond are encouraged to look into a policy that will cover prescriptions, doctor visits, specialized care, medical testing and even surgical procedures. There is no telling what may hit you this fall season. Stay healthy and enjoy this season’s super foods!